Flourishing skills circles for women
Recognising the need for spaces for women to come together......
Would you like to
* Derived from the Flourishing Skills groups created by the Flourishing Center.
Ideal group size is 10.
Ideal for community settings.
Interested? Why not contact us for details of our next group.
Learn what the science of happiness and well-being (Positive Psychology) is all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s
effectively moving towards your best possible self.
Discover your top signature strengths are. Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.
Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.
Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savoring enable you to get more positivity out of your day-to-day experiences.
Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your become happier and healthier.
Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research based approach to effectively moving towards your best possible self.
7. MIND CHATTER
Is your mind-full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution oriented thoughts.
8. HABIT CHANGE
Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.
Forgiving does not mean forgetting. Research shows that people who score high on forgiveness are happier than those who score the least. Discover exercises for letting go of the past to be able to authentically move forward.
Learn the science of intuition and how to tell the difference between the static and the signals. Practice tapping your inner wisdom and intuition.