What is Positive Psychology?
Positive Psychology asks the question
" What makes a life worth living?".
Professor Martin Seligman is considered the founding father of this science which explores optimal human functioning.
PERMA is a wellbeing framework that we like to use in our work.
P - Positive emotions
E - Engagement
R - Relationships
M - Meaning and purpose
A - Achievement
We often also use Health as an additional vital pillar to this framework.
Linking positive brains to performance.
Shawn Achor is best known as a happiness researcher. We use much of his research in the work that we do both at individual and organisational level.